Parents in Fermanagh are being urged to help take the stress out of study as students make last minute preparations for exams.
Aimhigher NI presenter, Aisling Doyle, has put together a guide for concerned mums and dads of students who are facing GCSE, A Level or further education assessment.
Over 2,000 young people across Fermanagh have benefited from the Aimhigher Roadshow, a joint initiative between the Department for Employment and Learning, Department of Education and Ulster Bank, since its launch two years ago.
The Aimhigher Roadshow uses interactive technology, including DVDs and laptops, to inform young people about the benefits of higher education and Aisling has used her experience talking to around 20,000 students in the last two years to put together some 'top tips' on how parents can help their sons and daughters keep calm before exams.
" It's normal to feel anxious before exams, in fact it can help students become more motivated and focused, " says Aisling.
" If they worry too much though, it can mean your son or daughter may start to panic and risk underperforming. I've spoke to thousands of students across Northern Ireland about the best ways to cope with exam pressure and come up with some tried and tested tips."
* Be positive - make the atmosphere at home as supportive and positive as possible. If your son or daughter's friends are stressed it may rub off on them, so try to ensure they spend time around people who help them feel more confident.
* Time out - make sure students have time to relax every day. A brisk walk or some other form of exercise is a great stress buster and clears the head.
* Plan ahead - teachers will have helped students put together a revision timetable to help them stay on top of their workload. But it's important they also plan ahead for the simple things. Does your son or daughter know where exactly the exam is being held and what time it's at? It may sound straightforward but it will ensure there's no added stress before an exam.
* Get some beauty sleep – encourage your son or daughter to get a good night's rest before exams. Late-night cramming can be counter-productive and teachers often find lack of sleep can affect a student's performance.
* Fuel the mind - your son or daughter may not feel like eating before an exam but their brain will need energy to work. Encourage them to avoid drinking too much tea or coffee, as this can add to exam nerves.
"For more information about how to get the most out of revision and a full examination stress busting guide log on to www.ccea.org.uk."
